We spend on average around 8 hours/day sleeping: our bodies need this vital downtime and more importantly, so does our brain. Most of us will have had issues with sleeping properly at some point in our lives, but will get over these quite quickly...
There are many reasons why we started testosterone replacement therapy. But for some, erectile disfunction or simply a lack of liabio may have been the primary cause. While in many cases HRT helps to resolve this issue, high estrogen can often...
Sex is such an important part of lives. It’s that warm, fuzzy, butterflies in tummy sensation when you see the person you love, the need to feel someone’s arms around you and do the same to them and more besides. We all will go through short...
A great question was asked by a commenter, why do so many vitamins offer far more than the recommended daily value intake? The short answer: Pills are not a very good delivery method of vitamins. When your body eats, it kicks into digestion mode...
It’s very common when it comes to health and fitness to read things while nodding, despite actually having relatively little understanding of what they are or how/why they affect the body. Take hormones for instance. Sure, we know that...
The thyroid hormones are a complex and delicate balance of hormones that are largely responsible for controlling the metabolism. Hypothyroidism is a condition in which the thyroid hormones are not produced in great enough quantities, leading to...
How to check for Thyroid Cancer at Home An estimated 15 million of Americans have undiagnosed thyroid problems. To help with early detection and in some cases help you find lumps or enlargements in the neck that may point to a thyroid condition...
The next time you step out of the shower and reach for your bath towel, stop and stand up straight. Look down, If you can’t see your testicles, it’s likely that your testosterone levels aren’t anywhere near what they could be...
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