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Insomnia: Why You Can’t Get a Good Night’s Rest

Insomnia: Why You Can’t Get a Good Night’s Rest

Posted December 8, 2017 by Yvette 3713 0

We spend on average around 8 hours/day sleeping: our bodies need this vital downtime and more importantly, so does our brain. Most of us will have had issues with sleeping properly at some point in our lives, but will get over these quite quickly...

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A Natural OTC Viagra Alternative?

A Natural OTC Viagra Alternative?

Posted August 11, 2017 by James 9050 0

There are many reasons why we started testosterone replacement therapy. But for some, erectile disfunction or simply a lack of liabio may have been the primary cause. While in many cases HRT helps to resolve this issue, high estrogen can often...

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10 Reasons Why Your Sex Drive is Dropping

10 Reasons Why Your Sex Drive is Dropping

Posted July 25, 2017 by Yvette 3245 0

Sex is such an important part of lives. It’s that warm, fuzzy, butterflies in tummy sensation when you see the person you love, the need to feel someone’s arms around you and do the same to them and more besides. We all will go through short...

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Why do so many vitamin supplements provide 200%, 500% or greater of the recommended daily value?

Why do so many vitamin supplements provide 200%, 500% or greater of the recommended daily value?

Posted July 22, 2017 by James 7611 0

A great question was asked by a commenter, why do so many vitamins offer far more than the recommended daily value intake? The short answer: Pills are not a very good delivery method of vitamins. When your body eats, it kicks into digestion mode...

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A List of Hormones and Their Effects on the Body

A List of Hormones and Their Effects on the Body

Posted July 15, 2017 by James 8812 0

It’s very common when it comes to health and fitness to read things while nodding, despite actually having relatively little understanding of what they are or how/why they affect the body. Take hormones for instance. Sure, we know that...

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Understanding Thyroid Function and the Problems That Can Occur

Understanding Thyroid Function and the Problems That Can Occur

Posted July 15, 2017 by James 3367 0

The thyroid hormones are a complex and delicate balance of hormones that are largely responsible for controlling the metabolism. Hypothyroidism is a condition in which the thyroid hormones are not produced in great enough quantities, leading to...

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Use a mirror and some water to check for Thyroid Cancer at Home

Use a mirror and some water to check for Thyroid Cancer at Home

Posted September 30, 2015 by James 1635 0

How to check for Thyroid Cancer at Home An estimated 15 million of Americans have undiagnosed thyroid problems. To help with early detection and in some cases help you find lumps or enlargements in the neck that may point to a thyroid condition...

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Is your weight affecting your Testosterone?

Is your weight affecting your Testosterone?

Posted September 11, 2015 by James 3533 0

The next time you step out of the shower and reach for your bath towel, stop and stand up straight. Look down, If you can’t see your testicles, it’s likely that your testosterone levels aren’t anywhere near what they could be...

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Dosage May Vary

The Ups and Downs of Hormone Replacement Therapy.
Dosage May Vary.com

Dosage May Vary – Dedicated to those looking to gain control over their hormone replacement therapy (HRT & TRT).

“As someone who’s been through the roller coaster ride, I’ll share with you what I’ve learned the hard way so you can hopefully avoid some of the pitfalls.” – James

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Alternative to HRT: Progesterone & Progesterone Cream
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