It’s very common when it comes to health and fitness to read things while nodding, despite actually having relatively little understanding of what they are or how/why they affect the body. Take hormones for instance. Sure, we know that...
The thyroid hormones are a complex and delicate balance of hormones that are largely responsible for controlling the metabolism. Hypothyroidism is a condition in which the thyroid hormones are not produced in great enough quantities, leading to...
Periods When you reach puberty, your body will start a menstrual cycle established by your 2 ovaries which will culminate in a period. The age at which periods start can vary hugely; girls can start as early as 7 years old and as late as 15 or...
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